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Interactive Body Balance with Mike Daciuk

Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medicine community by the likes of Dr. Sara Gottfried and Reed Davis from FDN.
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Interactive Body Balance with Mike Daciuk
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Now displaying: September, 2015
Sep 30, 2015

After having spent 15 years in Corporate and 5 years running my own business, it is clear to me what qualities and character traits make up a happy and successful person.  Success is a very general word but what we are referring to is inner fulfillment, freedom, happiness and the ability to do what you want and when you want.  Listen to these traits and let us know what you think.  Enjoy.

Sep 29, 2015

Today's episode looks at why we get allergies, who gets them, what we can do to prevent them and how to treat them.  This is a major concern for many people in the western world and can cause serious symptoms which impact their daily life.  

Sep 28, 2015

The number one reason why I see women in this age group can be attributed to a phenomenon know as peri-menopause and menopause.  They are moody, have hot flashes, depression, anxious, sleep deprived, irritable, etc.  We look at ways to alleviate these issues and symptoms and help them get back in balance with their bodies so they can live a more fulfilled life.  Enjoy the show.

Sep 27, 2015

Every day I have clients and patients tell me they can't remember parts of their day or where they put their keys, purse, etc.  They even carry on conversations and forget mid sentence what they were talking about.  This can be a serious medical concern or simply a lack of techniques on how to learn and remember.  We cover three tips that will help you improve your memory and enhance your capabilities with whatever you choose to do.  

Sep 26, 2015

This is a very important and crucial section.  I will use the analogy of a house and the foundation.  You need the foundation and infrastructure to be built first before you can inhabit the house and add your furniture and appliances.  Your belief system in the metaphysical realm is like the foundation.  What do you value?  What do you believe in?  What level of standards do you hold?   What are your rituals that you do every day that validate your beliefs?  This is paramount because almost everything you do can be traced back to your standards and beliefs.  This is an extremely profound statement but if you don’t believe in yourself then how can you expect others to believe in you?  Do you think we are just here to do whatever we want with no repercussions or do we have a greater purpose?  I personally feel we all have a greater purpose and it is up to us to be silent and find that calling.  Once we do, we are then responsible for acting on it in a positive way. 

Sep 25, 2015

Today we look at what causes inflammation in the body, what diseases and problems come from an inflamed body and what tests your practitioner or doctor can run.  This is so vital as all disease and serious health complications come from inflammation and abnormal cells and tissues.  I implore you to check these markers and be pro-active with your body as it will add decades to your life.  We are always here to help.  www.mikedaciuk.com    Thanks

Sep 24, 2015

I get this question at least ten times a day.  How do I lose my belly fat?  I outline three strategies that will help you eliminate the excess weight around your midsection.  One is physiological, one is lifestyle based and the other is around nutrition.  You will be surprised at what you hear and I don't even mention sit-ups or exercise.  Try these out folks and let us know how you feel.  

Sep 23, 2015

In today's episode we look at how you can lose 10, 15 or even 20 pounds in 7-14 days.  This is the routine of professional athletes or even people looking to lose weight for a major event but under the supervision of a trained professional.  I always encourage and promote long term weight loss and controlled nutrition, exercise, sleep and physiology.  This is for the people who want to know if it is possible and the science behind such an endeavour.  It is just my opinion and I don't recommend this approach but many people like new challenges and pushing it to the extreme.  Enjoy the listen.  

Sep 22, 2015

Millions of people each day reach for their coffee or Red Bull in the late afternoon to combat the excessive fatigue they are feeling.  I hear stories from my patients saying they can barely keep their head up at their desk and stimulants are the only option to get them through.  We look at four reasons why you are feeling this way and how we can help.  

Sep 21, 2015

"All disesase begins in the gut"  Hippocrates.  We look at how the gut gets comprised, what happens to the small intestines, and why this is important to people.  We look at the science behind digestion and disease and how the gut is tied to auto-immune disease.  IBS, IBD, Crohns, Celiac, constipation, diarrhea, gut pain, ulcers, bacteria, parasites, etc. can all be correlated to "leaky gut".  Have a listen friends.

Sep 20, 2015

We see so many adds for diet pills and magic pills in a bottle that the consumer becomes confused and looks for a quick way to lose weight.  The supplement industry takes advantage of this and makes promises that have not been researched with corresponding results.  We look at which pills make these claims and what does the actual data reveal about the statements.

Sep 19, 2015

Today's episode looks at natural remedies to relieve constipation and help get the bowels moving.  We look at six options and they can be used for young children to seniors.  There are no labs that are being used rather remedies that have been applied for decades.  Enjoy the show.

Sep 18, 2015

Today we examine four key steps to achieve prosperity and live the life you were meant to live.  We look at how you change your programs, mindset, and focus.  Most people want to change but they don't know how or where to start.  We look at where you are and how you overcome your fears of change.  Inspired by Tony Robbins and our meeting with him.

Sep 17, 2015

This episode looks at the hidden concerns of gluten and how other minerals and vitamins play a role in gut dysfunction.  We look at improvement over time and the statistics as well as the IP results and how that triggers celiac disease.  The last part of the show reviews foods to avoid and foods to eat.  

Sep 16, 2015

In this episode, we discuss gluten, gluten sensitivty, celiac disease, and how they are similar yet so very different.  I see people with symptoms from gluten every single day in my office and the numbers are staggering.  We will discuss what gluten is, what celiac disease is, facts on each one and how this will become an epidemic if we don't curtail it.  

Sep 15, 2015

In the episode, we discuss some reasons why you may have bloating, diarrhea, constipation, gut pain, swelling, etc.  SIBO, IBS, dysbiosis, GI problems and pain affect millions of people and we look at the foods you should be eating and they are not what you may think.  

Sep 14, 2015

Today we explore the forthcoming book from Mike Daciuk and some hints and tips on how you transform from your past to a place of vitality and abundance.  We see so many people in our office sad or depressed about their past and they can't move on from it.  It hinders their growth and current relationships.  We give some practical ideas to look at and implement into your every day life.

Sep 13, 2015

I see this in my practice every day where people complain of migraines, headaches, brain fog and the like.  Today's episode looks at the top four reasons why people get migraines and what they can do to alleviate them.  It affects their relationships, work, friendships, productivity, etc.  We are here to help you understand the root cause issue and how our team can assist with making you feel better.  Enjoy.

Sep 11, 2015

Up to 80% of American Women are on a contraceptive in which the birth control pill is the primary one.  There are many reasons why women take it and they range from normalizing their menstrual cycle to preventing a pregnancy.  What we want to discuss today is what the pill does to your body and how your hormonal cycle is altered by taking this pill.  There are some profound impacts on the body that can be long lasting and the general public needs to be educated on what they are taking and the long term consequences.  You will be surprised at what you hear.  Enjoy.

Sep 10, 2015

Mindset is paramount when you set out on a new endeavour.  Most people simply spend more time planning their wedding day than they do their life and health.  A one day event versus a life of happiness seems fairly obvious to me.  We discuss how to build a health plan into your daily routine and how you maintain that balance over an extended period of time.  Tips on being proactive as opposed to reactive.  Take control back of your life and live the way you were meant to live.

Sep 9, 2015

A very controversial topic that garners a great deal of attention.  About 40% of patients are dealing with some form of depression and they have usually seen 5-10 doctors or other practitioners before they arrive at my office.  In this episode, we look at what depression is, how has it been treated in the past and how we can help through new tools and testing.  Our functional medicine approach is leading edge and has helped thousands of people already.  We will provide a paradigm that falls outside of the conventional model.  Enjoy the show.

Sep 7, 2015

Today we look at a growing trend where couples cannot conceive and have a baby.  They spend tens of thousands of dollars on IVF and IUI's with no luck.  I explain a major reason why this may be happening and what I see in my practice.  I also recommend the best supplements and foods to help you conceive.  I see this daily in my clinic and it breaks my heart as I know the pain my patients are going through.  

Sep 6, 2015

Did you know that your skin health is correlated and tied to your gut health?  When you have Intestinal Permeability or "leaky gut", you will start to see skin issues like acne or psoriasis.  This is a mjor concern for people especially ones that rely on their good looks as a profession.  This podcast discusses the correlation and the research to back it up.   Enjoy the show.

Sep 5, 2015

Many patients suffer from PMS, stress, low energy, depression, mood disorders, etc.  We look at ways to help and alleviate these issues with the proper bio-identical hormones.  There is so much that can be done to remove your symptoms and the root cause.  We are always here to help.  Thanks

Sep 4, 2015

Have you ever wondered what the natural supplements are for PMS, energy, mood, libido, stress, weight loss, sugar cravings and sleep?  We discuss the natural health options to alleviate these symptoms so you can live a full and optimal life.  We learn from the best in the health industry and from seeing hundreds of patients each year.  Enjoy the show.

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