Today we look at red wine, resveratrol, polyphenols and the health benefits of wine.   I get this question every day in my practice and I wanted to do a show on it.  The science may surprise you and answer some questions.

We look at intermittent fasting and what it is, the pro's and con's of doing it, how you should fast and who should be fasting.  There are so many different techniques to employ and when you eat for only seven hours a day, you will notice a major difference in your body.  Enjoy the show.  www.mikedaciuk.com

In today's show, we look at EFT (Emotional Freedom Technique) for reversing your fears and addictions.  We look at ways to change your negative beliefs and work with you subconscious mind to create new patterns and pathways.  Your emotional health is so important to your physiology and we must be cognizant of it so we can live an optimal life.  Enjoy the show.  www.mikedaciuk.com

Today we look at a bacteria that is present in up to 50% of the population and most people don't know it.  It has been shown to cause ulcers and potentially stomach cancer.  We can test it at our clinic and we explain what it is, how you get it, how conventional medicine treats it and natural options to heal you.  Enjoy.

Today we look at cleansing and detoxing.  We review the top five cleanses, the impact on the body, the natural alternatives and why so many people are doing them.  Without the proper guidance, this activity can have serious consequences on your overall health.  Enjoy the show.  www.mikedaciuk.com

Today we look at why Interactive Body Balance is different from any other program out there.  We review what our coaching and health program includes and how these tools will help you with your life.  This program is unique and the way in which we approach health, fitness, the brain, genetics, relationships and spirituality is leading edge.  We hope you enjoy the show.  www.mikedaciuk.com

Today we look at the natural herbs and supplements for Diabetes, Anxiety and Insomnia.  This is part 2 from yesterday's show and we are always bringing you the latest in health and nutrition.  When clients say you have changed or saved their lives. it makes it all worthwhile.  We are grateful to have such a wonderful team to serve you guys.  Enjoy the show.  

With hundreds of millions of prescription medications being filled out each year, we wanted to look at the natural alternative solutions to the medications you are taking.  In part 1 of 2 today, we look at alternatives to high blood pressure, high cholesterol, hypothyroidism and acid reflux.  You will be pleasantly surprised at what you hear.  Enjoy the show.  

Clients love when I put them through this workout as it builds muscle and adds strength.  We have seen 300% improvements over time and they really enjoy these compound exercises.  We will talk about the exercises, their benefit, reps, sets and duration.  Enjoy the show team.   www.mikedaciuk.com  

In today's episode we look at nootropics or smart drugs, personalized health testing, conventional genetic testing for disease and RFID chips for health.  This is the future of health in North America and around the world.  We give you insight into these procedures and how they will affect you and your family.  Enjoy the show team.

I get asked this question on a daily basis and it relates to transforming your life and then creating lasting change.  So many people struggle with change and fear.  Once they overcome change, they then have difficulty being consistent.  We look at three techniques from my upcoming book that will help you in both your personal and professional life.  Enjoy the show.

Today we look at the top books for health, business, personal development and entrepreneurs.  We study Sir Branson, Joel, Tony, Robin Sharma, Paul Chek, and so many more.  These books have inspired me over the years and I want to share this list with you fine people.  Enjoy the list and feel free to call us if you have any questions.  www.mikedaciuk.com

This one will generate a great deal of interest as I have seen many patients with this concern.  We look at what ADD and ADHD are and the why the rates of children being diagnosed are going up.  How it is currently being treated, how diet plays a significant role in helping and what the future holds.  This will be one controversial show and enjoy the episode.  

Today we look at nutrient dense foods that help build lean muscle.  Clients are also looking at building muscle and adding quality weight.  We look at foods that should be a staple in everyone's diet and ways on how you should implement them.  Feel free to reach us at www.mikedaciuk.com.

Changing your state of mind is something I get asked about all day long in my practice.  How do you make lasting change?  Patients and clients alike want to make an impact on this world but they don't have the tools at their disposal.  We give you three ideas that will help you with your mindset and personal development.  Enjoy the show.

We look at some of the misconceptions out there today.  So many people think they are doing the right thing to lose weight when they are really hurting themselves and making matters worse.  We look at five myths that are dispelled and how you can lead a healthy, optimal life.  Enjoy the show team and we are always here to help.  

Pre-Diabetes and Type 2 diabetes has more than tripled in the past eight years and doctors are left wondering what has caused this increase.  We look at the different types of diabetes, why the number of people being diagnosed has risen exponentially and what you can do naturally to treat this condition.  Enjoy the show.  

How important are your genetics?  Are the tests valid?  Would you want to know if you had a specific marker for a disease?  In today's episode we look at 23 And Me, DNA Fit and what genetic testing is all about.  We look at how it is done, what are SNP's, the data that is generated from the reports and how this can help you.  Enjoy the show.

30-40% of Americans have low libido and most don't report it to their doctor.  In today's episode, we discuss why you have a low libido, medications that lower your libido and ways to improve it naturally.  This is a major issue for many couples as intimacy is a very important part of strong relationships.  Enjoy the show.

101 ways to transform your life is an excellent resource to guide you through life and the journey we encounter every day.  Dr Dyer passed away a few weeks ago and he was instrumental in my transformation in life.  I owe a great deal to this man in his teachings and influence.  He is a spiritual mentor and his legacy will live on forever.  Enjoy these tips and how they will impact your life.  

Autoimmune disease of the thyroid is present in 90% of hypo-thyroid cases and yet antibody levels are rarely tested.  Most conventional systems test TSH and maybe T3 and T4 but not RT3 and RT4 or antibody levels.  Graves disease and Hashimotos are serious autoimmune conditions that affect many people around the world.  Enjoy some of the tips we provide in this podcast.  

I heard a disturbing podcast today on the secrets within the health business and the supplement business.  I wanted to discuss them and also provide six helpful qualities you should look for when hiring a personal trainer or functional medicine practitioner.  These will help you make your decision when selecting a health coach.  Enjoy the show.

In today's episode, we talk about these five hormonal imbalances that cause body and joint pain.  This chronic pain can be alleviated with the proper protocol.  Everyone should know their numbers so they have a baseline to compare against.  Hormones are so vitally important and most people take them for granted.  Enjoy these hints and tips.  

In this episode, we discuss two fundamental paradigm approaches you need to review in order to live life to your fullest.  These helped me change my life over 15 years ago and they will do the same for you.  In my opinion, until you grasp these concepts, you will be living in mediocrity. Enjoy the show.

Based on 15 years in corporate and 5 years running my own business, I can accurately say I have been around the best leaders we have.  I provide you with four tips to transform your life both personally and professionally.  Enjoy the show and always provide feedback on Itunes or via www.mikedaciuk.com.