Today we discuss how you can improve your health and become an elite performer.  Enjoy the show.  www.miekdaciuk.com

Today we look at some supplements that will improve your brain function and also help people with ADHD.  Enjoy the show.  www.mikedaciuk.com

Most people understand they need a well balanced nutrition plan to be healthy and that consists of carbs, fats and protein.  Consuming the proper amounts will lead to weight loss, increased energy, a strong immune system, healthy brain, high quality sleep, hormonal balance, etc.  In today's episode we talk about foods that are commonly omitted from people's diet, why they are so important and what foods are the best to eat.  You will be surprised at what you hear and what you have been missing.  Enjoy today's show on health and well being from Interactive Body Balance.

Today we look at what is the difference between food allergies, sensitivities and intolerances.  We will articulate why they are so important to health and well being, some common symptoms, testing that can be done to check for them and how each person is so unique and different.  This is a growing field of bio-hacking and fully understanding each person's own nutrition plan and how your immune system will react to specific foods.   

Eggs is a food that 2 to 3% of the population is allergic to and this causes a whole host of symptoms for people that can be quite severe.  In this episode, we go over why people have an allergy to eggs and what can be done to mitigate it.  Always providing great health content from Interactive Body Balance.  

Mike is a Personal Trainer and Functional Diagnostic Nutrition Specialist who works with clients/patients that have chronic illness but are looking to live an optimal life filled with hope and vitality.  He has spent the past 15 years training athletes, C-level executives, seniors, children, professionals and the like who are looking to lose weight, reduce stress, inprove their gut function, sleep better, and lead a more balanced life.  He does this by working with their diet, circadian rhythm, exercise physiology, stressors and supplementation where required.  You can see some of his work over at www.mikedaciuk.com.

There are many facets and pillars involved when looking at overall health and vitality. The practitioner needs to review the brain, gut, hormones, nutrient imbalance, toxicity, immune dysregulation, genetic mutations, etc.  This holistic view of the client will enable a protocol that balances lab work, symptoms and analysis of the metabolic systems.

IBB discusses health, symptoms, nutrition, working out, meditation, rest, supplementation, etc. in this podcast.  Some quick, daily tips to get you started on your health journey.

Looking at how the brain functions and the relationship between your glands, hormones and Hypothalamus.  There is an intrinsic link and this negative feedback loop is important in understanding why you feel the way you do.

We discuss some options in assiting with sugar cravings and carbohydrate dependent diets.  Most clients experience significant weight gain from indulging in excessive amounts of sugar through various mechanisms.

Do you suffer from Gluten or Dairy withdrawal?  Do you crave sugar and sweets?  We discuss how you can overcome these cravings and focus more on a healthy fat based diet.

There is a strong connection between the gut and the brain also known as the gut/brain access.  The Vagus nerve is one way in which they communicate and this is fundamental in understanding disease and overall health.  We explore the connection in this episode.

Is wheat good for you?  Is it the same wheat as they made 2000 years ago?  What are GMO's?  What is gluten?  What is celiac disease?  What is auto-immune disease?  We discuss how grains have changed over the past 2000 years and how they impact the human digestive system.

There are many facets and pillars involved when looking at overall health and vitality. The practitioner needs to review the brain, gut, hormones, nutrient imbalance, toxicity, immune dysregulation, genetic mutations, etc.  This holistic view of the client will enable a protocol that balances lab work, symptoms and analysis of the metabolic systems.

There are many facets and pillars involved when looking at overall health and vitality. The practitioner needs to review the brain, gut, hormones, nutrient imbalance, toxicity, immune dysregulation, genetic mutations, etc.  This holistic view of the client will enable a protocol that balances lab work, symptoms and analysis of the metabolic systems.

Cow's milk vs Goat's milk?  How healthy is dairy for you?  Do you suffer from allergies?  Do you have a milk intolerance?  We discuss all of these concerns on this podcast episode.   

Having too much stress in your life can lead to a host of problems like weight gain, neural tissue degradation, endocrine dysfunction, fat and protein metabolism issues, musculo-skeletal health dysfunction, memory concerns and many more chronic problems.  We look at why this may occur and how we can assist with the healing process.

Having too much stress in your life can lead to a host of problems like weight gain, neural tissue degradation, endocrine dysfunction, fat and protein metabolism issues, musculo-skeletal health dysfunction, memory concerns and many more chronic problems.  We look at why this may occur and how we can assist with the healing process.

There are many facets and pillars involved when looking at overall health and vitality. The practitioner needs to review the brain, gut, hormones, nutrient imbalance, toxicity, immune dysregulation, genetic mutations, etc.  This holistic view of the client will enable a protocol that balances lab work, symptoms and analysis of the metabolic systems.

One of the most controversial foods out there is soy.  Thousands of research papers have been written on both the pro's and con's of soy and the debate continues to rage on.  Different food advocates and "nutrition consultants" all have their opinions and they are usually based on their preference of health plan.  Are you paleo, vegan, vegetarian, etc.?  This podcast looks at potentail underlying health concerns should you be consuming soy but can't figure out why you are not feeling well.  Some food for thought.  :  )

Stress is a greater predictor of death than someone who smokes and drinks.  We discuss the stress hormone cortisol and how it impacts health and vitality.  Your physiology and ability to recover from chronic stress is fundamental to long term health and prosperity.

Many people from around the world have avoided saturated fat for many decades and this was primarily based on a few studies that have proven to be inaccurate.  We look at the benefits of saturated fat and how they can be implemented into your daily nutrition plan.

Do you suffer from weight gain?  Do you have a slow metabolic rate?  Do you have skin disorders or is your hair falling out?  We discuss the role of the thyroid and how it impacts your overall health and vitality.  

The importance of cholesterol and how it relates to your hormones.  It is fundamental in building your hormonal and metabolic pathways.  We look at the conventional approach and the functional medicine method of working with cholesterol.

Many people struggle with depression, a poor childhood, addictions, or areas in their life that they would like to change.  This podcast focusses on the programs and thoughts that have been embedded within your subconscious mind and how you can change them if they are not yielding the results you would like.  Your habits and behaviours are very powerful and we discuss how they are formed and how we can alter your current state.  www.mikedaciuk.com