Mindset is paramount when you set out on a new endeavour. Most people simply spend more time planning their wedding day than they do their life and health. A one day event versus a life of happiness seems fairly obvious to me. We discuss how to build a health plan into your daily routine and how you maintain that balance over an extended period of time. Tips on being proactive as opposed to reactive. Take control back of your life and live the way you were meant to live.