Did you know that exercise improves cognitive brain function? It can help ward off alzheimers, dementia, brain fog, etc. The benefits of exercise on the brain have been researched and documented for years. We discuss what types of exercise you can do, what parts of the body are affected by training, the brain's function and why this is important. Don't forget to get your workout in today folks.
Exercise has such a profound impact on the heart, lungs, brain, hormones, etc. By performing physcial activity, you activate specific parts of your body that bring you continual benefit. This episode looks at how exercise affects your brain, heart, hormones, lungs, muscles, etc. You will be surprised at what you hear. Thanks and enjoy the show.