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Interactive Body Balance with Mike Daciuk

Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medicine community by the likes of Dr. Sara Gottfried and Reed Davis from FDN.
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Now displaying: September, 2015
Sep 3, 2015

Did you know that exercise improves cognitive brain function?  It can help ward off alzheimers, dementia, brain fog, etc.  The benefits of exercise on the brain have been researched and documented for years.  We discuss what types of exercise you can do, what parts of the body are affected by training, the brain's function and why this is important.  Don't forget to get your workout in today folks.

Sep 2, 2015

Exercise has such a profound impact on the heart, lungs, brain, hormones, etc.  By performing physcial activity, you activate specific parts of your body that bring you continual benefit.  This episode looks at how exercise affects your brain, heart, hormones, lungs, muscles, etc.  You will be surprised at what you hear.  Thanks and enjoy the show.

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