Most people understand they need a well balanced nutrition plan to be healthy and that consists of carbs, fats and protein. Consuming the proper amounts will lead to weight loss, increased energy, a strong immune system, healthy brain, high quality sleep, hormonal balance, etc. In today's episode we talk about foods that are commonly omitted from people's diet, why they are so important and what foods are the best to eat. You will be surprised at what you hear and what you have been missing. Enjoy today's show on health and well being from Interactive Body Balance.