I talk quite frequently about health, nutrition, exercise and labs but what is arguably most important is your mindset. What are you beliefs and how do they impact your body? What is your brain telling your physiology? Listen to the science, what you can do to change your physiology and enjoy the show. www.mikedaciuk.com
Today we look at the top four reasons why people gain weight when they start working out. I see it every day in my practice and these physiological issues may not be apparent at first glance. Once you become aware of these reasons, you can then change your approach and get the body and mind you desire. Enjoy. www.mikedaciuk.com