Today's episode looks at Hair Tissue Mineral Analysis (HTMA) and the benefits or performing such a test. We look at how this is done, the efficacy of the results, and what reports are generated so you can implement them into your daily routine. This includes nutritional output, physical fitness recommendations, and supplements to balance your biochemistry. Your hair can tell you so much about your body and what is going on physiologically. Enjoy the show.
Today we look at the food you eat, the hormones that are affected and where the fat is stored on the body. The quality of food you ingest has a strong correlation to your body composition. More protein activates the hormone glucagon and this assists with fat metabolism. On the contrary, more carbs activate the fat storing hormone insulin. Listen in to see if you can target specific areas on your body to lose that unwanted fat.