Cow's milk vs Goat's milk? How healthy is dairy for you? Do you suffer from allergies? Do you have a milk intolerance? We discuss all of these concerns on this podcast episode.
Having too much stress in your life can lead to a host of problems like weight gain, neural tissue degradation, endocrine dysfunction, fat and protein metabolism issues, musculo-skeletal health dysfunction, memory concerns and many more chronic problems. We look at why this may occur and how we can assist with the healing process.
Having too much stress in your life can lead to a host of problems like weight gain, neural tissue degradation, endocrine dysfunction, fat and protein metabolism issues, musculo-skeletal health dysfunction, memory concerns and many more chronic problems. We look at why this may occur and how we can assist with the healing process.
There are many facets and pillars involved when looking at overall health and vitality. The practitioner needs to review the brain, gut, hormones, nutrient imbalance, toxicity, immune dysregulation, genetic mutations, etc. This holistic view of the client will enable a protocol that balances lab work, symptoms and analysis of the metabolic systems.
One of the most controversial foods out there is soy. Thousands of research papers have been written on both the pro's and con's of soy and the debate continues to rage on. Different food advocates and "nutrition consultants" all have their opinions and they are usually based on their preference of health plan. Are you paleo, vegan, vegetarian, etc.? This podcast looks at potentail underlying health concerns should you be consuming soy but can't figure out why you are not feeling well. Some food for thought. : )
Stress is a greater predictor of death than someone who smokes and drinks. We discuss the stress hormone cortisol and how it impacts health and vitality. Your physiology and ability to recover from chronic stress is fundamental to long term health and prosperity.
Many people from around the world have avoided saturated fat for many decades and this was primarily based on a few studies that have proven to be inaccurate. We look at the benefits of saturated fat and how they can be implemented into your daily nutrition plan.
Do you suffer from weight gain? Do you have a slow metabolic rate? Do you have skin disorders or is your hair falling out? We discuss the role of the thyroid and how it impacts your overall health and vitality.
The importance of cholesterol and how it relates to your hormones. It is fundamental in building your hormonal and metabolic pathways. We look at the conventional approach and the functional medicine method of working with cholesterol.
Many people struggle with depression, a poor childhood, addictions, or areas in their life that they would like to change. This podcast focusses on the programs and thoughts that have been embedded within your subconscious mind and how you can change them if they are not yielding the results you would like. Your habits and behaviours are very powerful and we discuss how they are formed and how we can alter your current state. www.mikedaciuk.com
This is an introduction to our new podcast that focuses on health, fitness, nutrition, strength training, functional medicine, physiology, mental health and many other aspects of living a full and vital life. After spending 22 years in both corporate and science based disciplines, I will share with you the wealth of knowledge I have accumulated that will help you with your physical health and relationships. Our goal is to provide podcasts that answer your questions as to why you are not feeling as optimally as you should. We use the latest research backed by scientific studies that will address your underlying root causes. Stay tuned for a fun ride.