Up to 80% of American Women are on a contraceptive in which the birth control pill is the primary one. There are many reasons why women take it and they range from normalizing their menstrual cycle to preventing a pregnancy. What we want to discuss today is what the pill does to your body and how your hormonal cycle is altered by taking this pill. There are some profound impacts on the body that can be long lasting and the general public needs to be educated on what they are taking and the long term consequences. You will be surprised at what you hear. Enjoy.
Mindset is paramount when you set out on a new endeavour. Most people simply spend more time planning their wedding day than they do their life and health. A one day event versus a life of happiness seems fairly obvious to me. We discuss how to build a health plan into your daily routine and how you maintain that balance over an extended period of time. Tips on being proactive as opposed to reactive. Take control back of your life and live the way you were meant to live.
A very controversial topic that garners a great deal of attention. About 40% of patients are dealing with some form of depression and they have usually seen 5-10 doctors or other practitioners before they arrive at my office. In this episode, we look at what depression is, how has it been treated in the past and how we can help through new tools and testing. Our functional medicine approach is leading edge and has helped thousands of people already. We will provide a paradigm that falls outside of the conventional model. Enjoy the show.
Today we look at a growing trend where couples cannot conceive and have a baby. They spend tens of thousands of dollars on IVF and IUI's with no luck. I explain a major reason why this may be happening and what I see in my practice. I also recommend the best supplements and foods to help you conceive. I see this daily in my clinic and it breaks my heart as I know the pain my patients are going through.
Did you know that your skin health is correlated and tied to your gut health? When you have Intestinal Permeability or "leaky gut", you will start to see skin issues like acne or psoriasis. This is a mjor concern for people especially ones that rely on their good looks as a profession. This podcast discusses the correlation and the research to back it up. Enjoy the show.
Many patients suffer from PMS, stress, low energy, depression, mood disorders, etc. We look at ways to help and alleviate these issues with the proper bio-identical hormones. There is so much that can be done to remove your symptoms and the root cause. We are always here to help. Thanks
Have you ever wondered what the natural supplements are for PMS, energy, mood, libido, stress, weight loss, sugar cravings and sleep? We discuss the natural health options to alleviate these symptoms so you can live a full and optimal life. We learn from the best in the health industry and from seeing hundreds of patients each year. Enjoy the show.
Did you know that exercise improves cognitive brain function? It can help ward off alzheimers, dementia, brain fog, etc. The benefits of exercise on the brain have been researched and documented for years. We discuss what types of exercise you can do, what parts of the body are affected by training, the brain's function and why this is important. Don't forget to get your workout in today folks.
Exercise has such a profound impact on the heart, lungs, brain, hormones, etc. By performing physcial activity, you activate specific parts of your body that bring you continual benefit. This episode looks at how exercise affects your brain, heart, hormones, lungs, muscles, etc. You will be surprised at what you hear. Thanks and enjoy the show.
Three key questions everyone should be asking if they want to change their life. This is helped many people and it allows them to take massive action. If you want to succeed in business or personal relationships, you will want to listen to today's episode.
Today's episode looks at the benefits of exercise on the hormones. Your hormones are chemical messengers the control many funcitons within your body and specifically your cells. We get very granular in terms of particular hormones that are increased during physcial activity.
Many addicitons and behaviours can be traced back to your early childhood where you were programmed at a young age on how to behave. Your friends, relatives, neighbours, teachers, etc. all contributed to and shaped who you are as a human being today. You were in what is called a "theta state" or unconscious state and you absorbed all that was around you. We know some people didn't have the best childhood so it is very important to understand why you do what you do and how to change it if need be. We always look at health and well being as the basis for an optimal life.
Most people understand they need a well balanced nutrition plan to be healthy and that consists of carbs, fats and protein. Consuming the proper amounts will lead to weight loss, increased energy, a strong immune system, healthy brain, high quality sleep, hormonal balance, etc. In today's episode we talk about foods that are commonly omitted from people's diet, why they are so important and what foods are the best to eat. You will be surprised at what you hear and what you have been missing. Enjoy today's show on health and well being from Interactive Body Balance.
Today we look at what is the difference between food allergies, sensitivities and intolerances. We will articulate why they are so important to health and well being, some common symptoms, testing that can be done to check for them and how each person is so unique and different. This is a growing field of bio-hacking and fully understanding each person's own nutrition plan and how your immune system will react to specific foods.
Eggs is a food that 2 to 3% of the population is allergic to and this causes a whole host of symptoms for people that can be quite severe. In this episode, we go over why people have an allergy to eggs and what can be done to mitigate it. Always providing great health content from Interactive Body Balance.
Mike is a Personal Trainer and Functional Diagnostic Nutrition Specialist who works with clients/patients that have chronic illness but are looking to live an optimal life filled with hope and vitality. He has spent the past 15 years training athletes, C-level executives, seniors, children, professionals and the like who are looking to lose weight, reduce stress, inprove their gut function, sleep better, and lead a more balanced life. He does this by working with their diet, circadian rhythm, exercise physiology, stressors and supplementation where required. You can see some of his work over at www.mikedaciuk.com.
There are many facets and pillars involved when looking at overall health and vitality. The practitioner needs to review the brain, gut, hormones, nutrient imbalance, toxicity, immune dysregulation, genetic mutations, etc. This holistic view of the client will enable a protocol that balances lab work, symptoms and analysis of the metabolic systems.
IBB discusses health, symptoms, nutrition, working out, meditation, rest, supplementation, etc. in this podcast. Some quick, daily tips to get you started on your health journey.
Looking at how the brain functions and the relationship between your glands, hormones and Hypothalamus. There is an intrinsic link and this negative feedback loop is important in understanding why you feel the way you do.
We discuss some options in assiting with sugar cravings and carbohydrate dependent diets. Most clients experience significant weight gain from indulging in excessive amounts of sugar through various mechanisms.
Do you suffer from Gluten or Dairy withdrawal? Do you crave sugar and sweets? We discuss how you can overcome these cravings and focus more on a healthy fat based diet.
There is a strong connection between the gut and the brain also known as the gut/brain access. The Vagus nerve is one way in which they communicate and this is fundamental in understanding disease and overall health. We explore the connection in this episode.
Is wheat good for you? Is it the same wheat as they made 2000 years ago? What are GMO's? What is gluten? What is celiac disease? What is auto-immune disease? We discuss how grains have changed over the past 2000 years and how they impact the human digestive system.
There are many facets and pillars involved when looking at overall health and vitality. The practitioner needs to review the brain, gut, hormones, nutrient imbalance, toxicity, immune dysregulation, genetic mutations, etc. This holistic view of the client will enable a protocol that balances lab work, symptoms and analysis of the metabolic systems.
There are many facets and pillars involved when looking at overall health and vitality. The practitioner needs to review the brain, gut, hormones, nutrient imbalance, toxicity, immune dysregulation, genetic mutations, etc. This holistic view of the client will enable a protocol that balances lab work, symptoms and analysis of the metabolic systems.